I'm Tara Frazier, Fitness Coach, Nutrition & Weight Loss Specialist, Personal Trainer, National Bikini Competitor, and proud mom of two. With over 13 years of experience, I've helped transform the lives of more than 1,000 men and women by teaching the power of moderation, balance, and consistency. I'm not a fan of restriction, I love food, and I believe in food, flexibility, and freedom. My mission is to provide sustainable, realistic methods that fit into your lifestyle and deliver results that last.

Through my coaching, I offer a truly customized experience. I provide macro coaching to help clients learn how to eat for their goals without giving up the foods they love. For those who prefer more structure, I design enjoyable and effective meal plans. I also create individualized training programs tailored to each person's fitness level, goals, and lifestyle, along with education on peptides and supplements to give clients every tool they need for success.

My own fitness journey is what shaped me into the athlete and coach I am today. I've been in your shoes-struggling with weight, confidence, and consistency. I've lost over 100 pounds not once, but twice, and those experiences taught me that real transformation far beyond dieting or workouts, it requires a mindset and lifestyle shift. I wasn't born with a lean physique or healthy habits. It took years of trial, error, and self-discovery to find what truly works.

Now, I'm here to help you achieve your goals without the restriction, extremes, or confusion that once held me back. There's a better way, and I can't wait to guide you through it.