Warhouse Program

Designed exclusively for Warhouse Barbell, this 8-week alternating split delivers a comprehensive training experience built around the best equipment in the industry — including machines from Prime Fitness, Arsenal Strength, Atlantis, OG nautilus , Cybex, Watson & flex fitness. The Expansion Program balances two distinct training styles to give lifters the structure, progression, and variety needed to train with intent and intensity.

Weeks 1, 3, 5, and 7 are your baseline. These sessions emphasize key compound lifts and are structured for measurable progression over time. Weeks 2, 4, 6, and 8 emphasize supplemental volume and variation, designed to complement the primary lifts by targeting weak points, improving movement quality, and driving hypertrophy. This strength-skill cycling approach keeps your body progressing while making every session feel fresh and rewarding.